6 Foods that Will Help You Last Longer in the Sheets

Age is a factor that will help determine our energy levels. As we grow old, our energy levels deplete considerably. But, it also turns out that the reason why we are not able to last longer in bed because we are eating the wrong kinds of foods.

Jennifer R. Berman, M.D., said that there is a growing body of literature that states the importance of vitamins, minerals, and other nutrients that are found in food in our energy levels.

Therefore, it is important that you become mindful of what you eat this time around. Here are some foods that will help you last longer in the sheets:


Erectile dysfunction can be caused by many things- one of which is poor blood circulation to the penis. Avocados are known to be one of the most effective aphrodisiacs out there simply because they contain loads of unsaturated fats (as well as some saturated fat).

Unsaturated fats are good for your body because they help improve blood circulation because they make your heart and arteries healthy. So, if you’re suffering from erectile dysfunction, do eat some Avocados.


These fruits are colored red which, according to several studies, people find the color appealing. In fact, the studies have shown that men find it sexier if their partners wear red clothing, especially when they are about to have sex.
But, that is not the reason why you want to eat strawberries. You want to consume this fruit because it contains folic acid, which is a type of B-vitamin that can help prevent Congenital disabilities.

Men would also want to eat this fruit because, according to a University of California study, it helps increase your sperm counts as well.


You’ve probably known by now that Oysters are one of the best aphrodisiacs in the world. True enough, they contain high amounts of zinc which help increase libido, as well as helping you maintain a healthier you.

Other seafood that you can eat include wild salmon and herring because it contains high amounts of Omega-3 fatty acids which are known to be good for the heart.


Another great source of Zinc, Almonds not only contain the mineral in question, but it also comes loaded with sexual stimulants such as Vitamin E and Selenium as well.


A vegetable that is rich in Folate, Asparagus can help your sex drive as it helps promote the production of Histamine. Optimal levels of this compound have been known to improve a healthy sex drive in both women and men.


Arugula contains a lot of antioxidants and trace minerals that are important for the improvement of one’s sexual health. That is because Arugula contains things that can help you block out environmental hazards- keeping your body in tip-top shape.

Bonus: Citrus

Citrus fruits such as orange and lemons contain loads of antioxidants and folic acid, which can greatly improve a man’s sexual health.